Atonyx Journal

Why Energy and Focus Fade After 40 (And How to Get Them Back)
Why Energy and Focus Fade After 40 (And How to Get Them Back)
If you’ve hit your 40s and noticed that your energy isn’t what it used to be, you’re not imagining it. You’re not lazy, and you’re definitely not broken. You’re just... Read more...
Low Testosterone After 40? Here’s What You Can Do Naturally
Low Testosterone After 40? Here’s What You Can Do Naturally
Testosterone peaks in your 20s, then starts to fall by about 1% every year after 30. By your 40s, that slow drip has real effects: less energy, weaker recovery, stubborn... Read more...
Longevity and Aging Well (How to Stay Strong, Sharp, and Resilient After 40)
Longevity and Aging Well (How to Stay Strong, Sharp, and Resilient After 40)
Aging isn’t a sudden cliff, it’s a slow erosion. Muscle mass thins, testosterone dips, VO₂ max falls, collagen weakens, and recovery takes longer. By your 30s, muscle loss (sarcopenia) begins,... Read more...
Essential Supplements for Men Over 40: How to Supercharge Your Health and Wellbeing in All Areas
Essential Supplements for Men Over 40: How to Supercharge Your Health and Wellbeing in All Areas
As we enter our forties, our body commences a progressive biological decline that can impact energy levels, the amount and quality of muscle we have, our metabolism, and general health... Read more...